#MeFirst movement: An 8-Week Transformation Journey
We start on June 18th 2024
Welcome to the "Me First" movement, a powerful 8-week journey designed to help you reconnect with your true, authentic self and embrace a life of self-care and empowerment. Each week, we'll explore different themes and techniques to help you prioritize your own needs and well-being, creating lasting positive change in your life. What You'll Experience:
What You'll Experience:
- Week 1 - Life Wheel Assessment: Gain a holistic view of your life and identify areas for growth and balance.
- Week 2 - Core Values Discovery: Uncover and align with your deepest values to live more authentically.
- Week 3 - Authentic Self-Reconnection: Come home to your true self and embrace your unique identity.
- Week 4 - Mindset Shifts: Transform limiting beliefs and cultivate a positive, growth-oriented mindset.
- Week 5 - Mindful Parenting Techniques: Learn strategies to be present and emotionally attuned with your children.
- Week 6 - Effective Communication: Develop skills for clear, compassionate, and impactful communication.
- Week 7 - Setting Boundaries: Establish healthy boundaries to protect your time, energy, and well-being.
- Week 8 - Gottman Techniques: Master the gentle startup for conflict resolution and nurturing relationships.